{"id":974,"date":"2014-01-10T20:37:01","date_gmt":"2014-01-10T11:37:01","guid":{"rendered":"http:\/\/umasc.net\/urs\/blog\/?p=974"},"modified":"2014-09-06T21:21:09","modified_gmt":"2014-09-06T12:21:09","slug":"112%e3%82%84%e3%81%be%e3%81%98%e3%81%a3%e3%81%93%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e5%a4%a7%e4%bc%9a%e6%a6%82%e8%a6%81","status":"publish","type":"post","link":"https:\/\/umasc.net\/urs\/blog\/?p=974","title":{"rendered":"14.1.12 \u3084\u307e\u3058\u3063\u3053\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u6982\u8981"},"content":{"rendered":"<p>1\u670812\u65e5(\u65e5)\u306b\u884c\u308f\u308c\u308b\u3084\u307e\u3058\u3063\u3053\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u306e\u6982\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b2c27\u56de\u65b0\u6625\u3084\u307e\u3058\u3063\u3053\u30de\u30e9\u30bd\u30f3\u5927\u4f1a<\/p>\n<p>1.\u65e5\u6642\uff1a\u5e73\u621026\u5e741\u670812\u65e5(\u65e5) 8:30\uff5e12:00 \u96e8\u5929\u6c7a\u884c<\/p>\n<p>2.\u5834\u6240\uff1a\u571f\u5c45\u3075\u308b\u3055\u3068\u5e83\u5834(\u571f\u5c45\u7dcf\u5408\u4f53\u80b2\u9928\u5317\u5074\u6cb3\u5ddd\u6577)<\/p>\n<p>3.\u30bf\u30a4\u30e0\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/p>\n<ul>\n<li>8:30\u73fe\u5730\u96c6\u5408\u30fb\u53d7\u4ed8<\/li>\n<li>9:00\u958b\u4f1a\u5f0f<\/li>\n<li>9:35 3km\u5c0f\u5b66\u751f3\uff654\u5e74\u751f\u306e\u90e8\u30b9\u30bf\u30fc\u30c8<\/li>\n<li>9:55 10km\u306e\u90e8\u30b9\u30bf\u30fc\u30c8<\/li>\n<li>10:00 5km\u306e\u90e8\u30b9\u30bf\u30fc\u30c8<\/li>\n<li>10:05 3km\u5c0f\u5b66\u751f5\uff656\u5e74\u751f\u306e\u90e8\u3001\u4e00\u822c\u306e\u90e8\u30b9\u30bf\u30fc\u30c8<\/li>\n<li>10:15 2km\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u90e8\u30b9\u30bf\u30fc\u30c8<\/li>\n<li>11:30\u9589\u4f1a\u5f0f\u219212:00\u89e3\u6563(\u4e88\u5b9a)<\/li>\n<\/ul>\n<p>4.\u6ce8\u610f\u4e8b\u9805<\/p>\n<ul>\n<li>\u53c2\u52a0\u8005\u306f\u3001\u3059\u3067\u306b\u53c2\u52a0\u6599\u3092\u7d0d\u3081\u3066\u3044\u307e\u3059\u3002\u4f53\u8abf\u4e0d\u826f\u7b49\u3067\u3084\u3080\u3092\u5f97\u305a\u6b20\u5e2d\u3059\u308b\u5834\u5408\u306f\u3001\u30b3\u30fc\u30c1\u306b\u9023\u7d61\u3057\u3066\u4e0b\u3055\u3044\u3002<\/li>\n<li>\u5e7c\u5150\u306e\u53c2\u52a0\u8005\u306f\u3001\u4fdd\u8b77\u8005\u304c\u4f34\u8d70\u3057\u3066\u4e0b\u3055\u3044\u3002<\/li>\n<li>\u670d\u88c5\u306f\u30e6\u30cb\u30db\u30fc\u30e0\u3067\u3059\u3002\u30ba\u30dc\u30f3\u306f\u30b8\u30e3\u30fc\u30b8\u7b49\u3067\u69cb\u3044\u307e\u305b\u3093\u3002\u3053\u306e\u51ac\u4e00\u756a\u306e\u6700\u5f37\u5bd2\u6ce2\u306e\u5230\u6765\u304c\u4e88\u60f3\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5404\u81ea\u3067\u5341\u5206\u306a\u9632\u5bd2\u5bfe\u7b56\u3092\u53d6\u3063\u3066\u4e0b\u3055\u3044\u3002<\/li>\n<li>\u8a73\u7d30\u306f\u3001<a href=\"http:\/\/www.koueki.shikokuchuo.jp\/shikokuchuo-sports\/wp\/wp-content\/uploads\/2012\/08\/youkou5.pdf\">\u5e02\u4f53\u80b2\u5354\u4f1aHP\u63b2\u8f09\u306e\u958b\u50ac\u6982\u8981(PDF)<\/a>\u3000\u306b\u3066\u3054\u78ba\u8a8d\u4e0b\u3055\u3044\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1\u670812\u65e5(\u65e5)\u306b\u884c\u308f\u308c\u308b\u3084\u307e\u3058\u3063\u3053\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u306e\u6982\u8981\u3067\u3059\u3002 &nbsp; \u7b2c27\u56de\u65b0\u6625\u3084\u307e\u3058\u3063\u3053\u30de\u30e9\u30bd\u30f3\u5927\u4f1a 1.\u65e5\u6642\uff1a\u5e73\u621026\u5e741\u670812\u65e5(\u65e5) 8:30\uff5e12:00 \u96e8\u5929\u6c7a\u884c 2.\u5834\u6240\uff1a\u571f\u5c45\u3075\u308b\u3055\u3068\u5e83\u5834(\u571f\u5c45\u7dcf\u5408\u4f53 &hellip; <a href=\"https:\/\/umasc.net\/urs\/blog\/?p=974\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">14.1.12 \u3084\u307e\u3058\u3063\u3053\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u6982\u8981<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[3],"tags":[],"class_list":["post-974","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/umasc.net\/urs\/blog\/index.php?rest_route=\/wp\/v2\/posts\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umasc.net\/urs\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umasc.net\/urs\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umasc.net\/urs\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/umasc.net\/urs\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=974"}],"version-history":[{"count":5,"href":"https:\/\/umasc.net\/urs\/blog\/index.php?rest_route=\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":1688,"href":"https:\/\/umasc.net\/urs\/blog\/index.php?rest_route=\/wp\/v2\/posts\/974\/revisions\/1688"}],"wp:attachment":[{"href":"https:\/\/umasc.net\/urs\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umasc.net\/urs\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umasc.net\/urs\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}